1-2-1 Coaching

 

Perhaps contemplating why you should work with me, we should start with a few simple questions. Remember, be honest with yourself as it’s only you that’s listening.

 

  • Do you feel like you never have a moment to yourself?

  • Are you feeling defeated by anxiety or stress?

  • Is work getting you down?

  • Are you a restless sleeper?

  • Do you crave certain foods?

  • Do you lack the time to eat and feel your diet has spiralled out of control?

  • Does your diet genuinely bother you?

  • Is your weight inconsistent? Have you had enough of dieting but want some guidance?

  • Do you feel bloated, sluggish and generally wiped out?

  • Do you want more energy to enjoy the time you have with your children?

  • Has your skin lost its’ glow?

  • Are you looking for a more balanced lifestyle?

 

When was the last time you talked with someone about your health and lifestyle and received the personal attention you deserve?

 

It is rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach I will be able to provide you with a supportive environment and guide you to creating your very own authentic plan to support your optimum health needs.

 

About my Training

I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Programme. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering your essential health and happiness.

 

My education has equipped me with extensive knowledge in holistic nutrition, health coaching and preventive health. Drawing on these skills, I work with clients to help them make lifestyle changes that produce real and lasting results.

 

To decide if health coaching is right for you, contact me today to schedule a free initial personal consultation.

 

During this session we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.